Wellness Packages Specialist

The WAE Clinic, PLLC

Susan Prather, FNP-C, ABAAHP, FAAMM

Integrative Medical Clinic & Board Certified Family Nurse Practitioner located in Downtown, Cleveland, MS

The best way to safeguard your health is to be proactive about it. The WAE Clinic, PLLC in Cleveland, Mississippi, offers wellness packages, including detoxification programs, and nutrient therapy packages, personalized exercise programs, as well as stress management options to help you optimize your health and achieve vitality. Susan Prather, FNP-C, and the dedicated staff are passionate about improving the quality of your life. Call to learn more about the clinic’s educational events and wellness packages or follow us on Facebook and Instagram.

Wellness Packages Q & A

What is detoxification?

Your body is designed to naturally detoxify, but with the onslaught of everyday chemicals from the environment, cleaning products, makeup, personal hygiene products, and some foods, your detoxification system becomes taxed and may not function properly. Detoxification is one of the first steps your provider recommends to optimize your health.

What are the benefits of detoxification?

When you take advantage of the clinic’s detoxification program, you’ll notice many benefits, including:

  • Clearer skin
  • Enhanced elimination
  • Improved digestion
  • Increased energy
  • Reduced inflammation
  • Stronger immune system

You may also notice that your mood is improved and remains stable throughout the day.

How do you know you need a detox?

  • Fatigue with sleep disruption and brain-fog
  • Mood disturbance, especially depression, anxiety, fear, and anger
  • Muscle aches and joint pain
  • Sinus congestion, dark circles under the eyes, and postnasal drip
  • Headaches with neck and shoulder pain
  • Bloating and flatulence
  • Irritable bowel, foul-smelling stools, and dark urine
  • Weight changes and loss of muscle tone
  • Heartburn, recurrent colds, and persistent infections
  • Infertility and low libido
  • Premature aging and weakness
  • Fluid retention and excess weight
  • Rashes and canker sores

Safe Detox

  • Proper evaluation by a health care provider who understands the detox process and the supportive nutrients needed to detox safely.
  • Personalized Diet Plan
    • Healthy nutrition, rich in organic fruits and vegetables and filtered water
    • Supportive nutrients to help the detox phases work smoothly and to avoid unwanted side effects of detox
  • Personalized Exercise Plan
    • Daily physical activity, such as yoga and walking (preferably in natural “outdoor” environments when possible)
    • Regular sweating, through physical activity, use of a sauna or steam room, or a hot-room yoga class
  • Group Setting, with support from others encountering the same struggles
    • Regular supportive social time with friends, family, and community
  • Stress Management Support
    • Self-reflection, such as any contemplative practice (e.g., meditation), journaling, and breathing-focused relaxation techniques
    • Manual therapies, such as massage and acupuncture

What We Offer In Our Detox Program:

  • Initial Comprehensive Nutritional Assessment
  • Personalized Meal Plan
    • Lists of What to Eat
    • Shopping Lists
    • Recipes
  • Group Socials/Messaging/Video Chats
  • 21 Day Educational Program via Healthie App
  • Supportive Nutrient Detox Kit
    • Optional Add Ons
      • Body Composition Analysis Before and After
      • Personalized Activity Program
        • Comprehensive Assessment
        • Personalized Activity Plan
        • Daily Education via Healthie
      • Stress Management Program
        • Practical Exercises
        • Stress Management Training
        • Daily Education via Healthie